This Summer, Say Goodbye to FOMO and Hello to JOMO (Your Mental Health Will Thank You)

Summer used to come with a side of pressure: beach trips, festivals, nonstop stories of friends gallivanting through Europe. The Fear of Missing Out—aka FOMO—hits especially hard when your feed is full of vacation photos and you’re stuck inside, wondering if your summer is "good enough." But here’s the good news: 2025 is ushering in a new mindset, and it’s called JOMO—the Joy of Missing Out. And honestly? It might be just what your mental health needs.

According to a recent piece by Mower, people are ditching the stress of overbooked itineraries and leaning into low-key, peaceful summer plans. More travelers are choosing simplicity over spectacle, quiet cabins over bustling tourist traps. Even more surprising? A growing number of folks are skipping travel altogether and not feeling guilty about it. Instead of jet lag and selfie sticks, they’re embracing restful weekends, local hikes, and solo downtime—guilt-free.

If you’re someone who feels a little uneasy watching everyone else’s summer unfold, know this: therapy can help you get comfortable with choosing your pace. A therapist can guide you in unpacking those comparison spirals, setting boundaries with social media, and leaning into mindfulness. JOMO isn’t about giving up fun—it’s about redefining it. And therapy can be your co-pilot in figuring out what a fulfilling, nourishing summer actually looks like for you.

So whether you're boarding a plane or chilling in your backyard, remember: joy doesn't require a passport. You don’t need a packed calendar to have a meaningful summer. And if you're struggling to embrace that idea, that’s okay—talking to a therapist might help you turn down the FOMO and turn up your peace.