Navigating the High-Achieving Culture

Finding Balance in College Life

Cal Poly is renowned for its rigorous academics, hands-on learning, and vibrant social scene. For many students, especially freshmen, the pressure to excel in every aspect of college life can be overwhelming.

The expectation to maintain high grades, participate in extracurriculars, stay physically active, and have an exciting social life creates a culture where students push themselves to the limit. While this drive can lead to impressive achievements, it often comes at the cost of personal well-being.

Take, for example an economics freshman, recently featured in a Mustang News article, involved in multiple organizations, daily workouts, social activities, and even tutoring—all while trying to excel academically. She describes the constant pressure to do everything and do it well, highlighting the challenges many students face in balancing their commitments.

While ambition and involvement can be beneficial, it's essential to recognize when the pursuit of excellence leads to stress and burnout. Mental health professionals note that students often struggle with anxiety and exhaustion as they try to meet high expectations in all aspects of their lives.

Therapy can be a valuable resource in navigating these challenges. It offers a safe space to explore one's experiences, develop coping strategies, and find balance amidst the demands of college life. Whether you're feeling overwhelmed, seeking personal growth, or simply need someone to talk to, therapy can provide the support you need.

If you're finding it difficult to juggle the various aspects of college life, consider reaching out for support. As a therapist, I'm here to help you navigate these pressures, prioritize your well-being, and find a path that aligns with your values and goals. Remember, seeking help is a sign of strength, and your mental health is just as important as your academic success.